AMRAP = As many reps as possible
SUPERSETS = Doing exercises back to back, no rest time.
- Calf raises 5x20, 5x AMRAP (heavy weight)
- Donkey calf raises (toes in) 5x20, 3x AMRAP
- Hyperextensions 3x10 (full range of motion), superset 3x30 (half way)
- Hamstring curls 5x10 (heavy weight)
- Back squat warm up 3x10 (building weight), 3x AMRAP heavy working sets, 5x10
- Hack squats 3x10, 3x AMRAP (moderate weight)