July 09, 2018 1 min read

Legendary Legs

AMRAP = As many reps as possible

SUPERSETS = Doing exercises back to back, no rest time. 

  • Calf raises 5x20, 5x AMRAP (heavy weight)
  • Donkey calf raises (toes in) 5x20, 3x AMRAP
  • Hyperextensions 3x10 (full range of motion), superset 3x30 (half way)
  • Hamstring curls 5x10 (heavy weight)
  • Back squat warm up 3x10 (building weight), 3x AMRAP heavy working sets, 5x10
  • Hack squats 3x10, 3x AMRAP (moderate weight)

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