RHODIOLA ROSEA 101

Why use Rhodiola Rosea?

Simply put, it has been shown to shorten recovery time after prolonged workouts, to increase attention span, memory, strength, and most notably to increase VO2 max. Rhodiola Rosea extract increases the level of enzymes, RNA, and proteins important to muscle recovery after exhaustive exercise. It also stimulates muscle energy status; glycogen synthesis in muscles and liver; muscle protein synthesis and anabolic activity.†